Intrinsic Motivation: What It is and Why is So Powerful?

Intrinsic motivation is the driving force behind many of our behaviors and actions. It motivates us to stay focused and strive to achieve our goals. But what is it exactly? In this blog post, we’ll explore the concept of intrinsic motivation, its benefits, and how to use it to reach your goals. We’ll also discuss some strategies for overcoming any obstacles that stand in your way.

What is Intrinsic Motivation?

Individuals drive intrinsic motivation based on their desire to do something because it personally rewards them, not because it results in an external reward. We are intrinsically motivated when we do something because we enjoy it, not because we want to get something out of it. Intrinsic motivation is often driven by a desire to learn or to accomplish something challenging.

Intrinsically motivated people tend to be more persistent in the face of setbacks and more likely to find enjoyment in the process of achieving their goals. They are also more likely to see failure as an opportunity to learn and grow. Intrinsic motivation is often associated with higher levels of creativity and satisfaction.

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Photo by Nathalie Désirée Mottet on Unsplash

The Difference Between Intrinsic and Extrinsic Motivation

There are two types of motivation: intrinsic and extrinsic. Inherent comes from within oneself, whereas extrinsic motivation comes from external factors.

Intrinsic motivation drives individuals based on their personal interest or enjoyment of the task itself. On the other hand, extrinsic motivation comes from external factors such as rewards or punishments. So, what’s the difference between these two types of motivation? Let’s take a closer look.

Intrinsic Motivation

It is internal; it comes from within oneself. Personal interest or enjoyment drives the task itself. For example, if you enjoy reading, you may be intrinsically motivated to read more books. Or, if you’re interested in learning about different cultures, you may be inherently motivated to travel to new places. With this type of motivation, the reward is the activity itself; you do it because you enjoy it or find it interesting.

Extrinsic Motivation

Extrinsic motivation is external; it comes from outside oneself. It is often driven by rewards (such as money or grades) or punishments (such as criticism). For example, if you need to get a job done quickly to receive a job bonus, your extrinsic motivation is the bonus.

Or, if you’re avoiding doing something because you don’t want to be scolded by your boss, then your extrinsic motivation is the fear of punishment. With extrinsic motivation, the reward or punishment is usually external to the activity itself.

The Benefits of It

It is a powerful tool that can help you achieve your goals. It is the internal drive to do something because it is personally rewarding, not because of external rewards or punishments.

When intrinsically motivated, you are more likely to persist in facing setbacks and put in the extra effort needed to reach your goals. Intrinsic motivation also leads to greater creativity and innovation as you search for new ways to do things.

The benefits of intrinsic motivation are many and varied. By tapping into this powerful motivator, you can achieve tremendous success in your life.

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Photo by Jeremy Perkins on Unsplash

How to Increase Intrinsic Motivation

There are several ways to increase this type of motivation. One way is to set specific, challenging, and attainable goals. When setting goals, it is essential to remember what you are ultimately trying to achieve and why it is necessary to you.

Another way to increase it is to provide yourself with opportunities for autonomy, mastery, and purpose. This means allowing yourself to direct your learning, choose what you want, and have a sense of ownership over your learning.

Finally, creating an environment that is supportive and encouraging is also essential. This includes both physical and social aspects. Physical aspects may involve having a comfortable workspace or access to adequate resources. Social elements may consist of positive reinforcement from others or feeling like you are part of a community.


Intrinsic motivation is a powerful and effective way to achieve goals because it comes from within. It encourages individuals to take ownership of their actions, setting them on the path toward success. With intrinsic motivation, we can identify what motivates us to do our best work and use that knowledge as fuel for continued growth and development.

Also read: Time Value: Everything You Should Know!

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