What is a prenatal massage? In simple terms, this is any massage designed for pregnancy and delivery. It has been defined as a massage that is done before delivery and one that also relieves pain. The benefits of what is a prenatal massage are many, including improved blood flow to the uterus, less cramping, less stress on the mother’s back, and it increases the chance of a successful delivery.
A prenatal massage uses massage techniques that do not require the client to lie on their back. Certified therapists have learned how to work on the muscles and connective tissues of the back and neck while still offering the same comforting touch to the belly and legs. Trained practitioners use their hands on the muscles and connective tissue of the abdomen, pelvis, and lower back to gently manipulate and redirect blood flow.
What is a prenatal massage done for safety tips? This type of therapeutic massage may be recommended by your doctor during labor. It provides the client with relief from the discomfort and pain associated with labor. The massage may also be helpful for the new mother since it reduces stress and pain and allows the woman time to rest and prepare for labor.
What is a prenatal massage done for the purpose of reducing pain and stress? When the baby comes out, it is full of life and excitement. However, the uterus and cervix can experience a large amount of strain and tension, especially when a woman is pregnant.
A skilled therapist will know where to find tense areas and apply certain pressure points to help relax the area. This can reduce or eliminate the feeling of pain during these stressful times.
What is a prenatal depression massage used for? Some therapists are trained in using this technique for patients for a deep sense of relaxation, peace, and control after birth. This helps the expectant mother deal with postpartum depression and labor.
Prenatal depression is often associated with high levels of stress hormones. These hormones can affect a mother’s mental and physical state during pregnancy and after birth.
There are a variety of ways to locate a qualified and licensed professional in your area. Many community organizations and health clubs offer classes and prenatal massage therapy. Specialized pregnancy centers can also provide massages and other services for expectant mothers. Finding a good therapist takes a little time and effort but is well worth it.
What is Reflexology Massage?
What is Reflexology Massage? Reflexology is a unique alternative medical practice in which the practitioner applies pressure to various pressure points on the hands and feet. This is normally done with hand, finger, thumb, and even nose massage techniques but without the use of commercial lotion or oil.
The most commonly described physiological benefits of reflexology are its pain relief, as well as the improvement in health and well-being. A common myth is that reflexology is a form of medicine without the need for prescription drugs. In fact, it can be safely classified as an alternative medicine since it does not claim any treatment by means of medications.
However, there are certain limitations when it comes to the use of reflexology as a treatment. First, it can only relieve pain, such as common back pains, as well as headaches and stress. It cannot treat conditions such as diabetes, chronic fatigue syndrome, or other musculoskeletal problems.
While there are various documented health benefits of reflexology, one of its major contributions is its treatment and/or prevention of certain ailments. Among its main health benefits include improved blood circulation, increased energy, relaxation, and a general sense of well-being. Aside from the health benefits, there are also some known cosmetic benefits.
For example, applying pressure to certain pressure points on your hands and feet relieves the signs of aging while giving you an overall feeling of good health.
In addition to its health benefits, there are also known positive effects that come with reflexology treatments. A reflexology session has been proven effective in helping clients achieve and maintain better posture, joint flexibility, better flexibility of the muscles, as well as relief from pain.
Some of these effects include relieving stress, relaxing, reducing the effects of migraines, increasing the range of motion of joints, improving the flexibility of your muscles, as well as reducing the symptoms of sleep disorders.
A good massage session can also help you cope with anxiety and depression. Some clients have even claimed that a reflexology session makes them feel better.
So, now that you know what is reflexology massage, you may be wondering when exactly you should have your first reflexology treatment.
Typically, a reflexology massage should be given at least fifteen minutes prior to or after exercise, strenuous physical activity, or any other strenuous activity or position that requires your feet, hands, and ears to be in an elevated state of awareness.
However, if you are not going to be working in a busy office, then it is advisable to have your massage before retiring at night or before sleeping for the night.
Generally, it is best to have your first reflexology treatment when you are in a relaxed state.
The main areas of a reflexology session include the hands, feet, and ears; the feet are especially important since it is where most of your movement occurs in daily life.
Reflexology massages not only stretch the skin but also target and improve blood flow. If you are thinking about having a reflexology session, you can call up your local therapist and have a consultation.
Your therapist will be able to tell you more about the different pressure points that you can treat yourself. If you are looking to reduce chronic pain or any type of ailments, then you may want to consider a reflexology session as an alternative form of medicine.